Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I just finished my first outdoor bike ride after a winter of being in the basement on the trainer. After a quick warm up and then getting up in to my training zone, I looked at my bike computer and was going 21+ mph - and if felt really easy. I thought "Sweet! All my hard work...
Exercising on an empty stomach to burn fat sounds nice.You can create a scenario in your mind that if your body needs energy to exercise, it will take it from the fat cells.Unfortunately, this is not the case.I know the scenario sounds good.I know it may even "make sense" in your mind.You may...
I have made a very diligent effort NEVER to talk about my weight in front of my daughter (who will be 9 in a couple of weeks). I am adamant about "fat talk" - it is never allowed in our home. So when we were standing in the kitchen last week after dinner and she said "I feel fat", I...
In thinking of what questions people ask me on a regular basis, a lot of them have to do with nutrition. Exercise is a choice - either you do it or you don't. When it comes to eating, it's not an optional activity and we're forced to make choices several times a day, every day....
High Intensity Intermittent Exercise (HIIE) training, which consists of short bursts of intense output followed by short periods of rest or active rest, is gaining popularity in the fitness world and if you haven't heard about it yet, you're about to.
A study published in the January Issue...
