I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet. Incredibly, I still had access to the internet if I wanted it in most places but chose not to use it if at all...
I sometimes have trouble falling asleep because I can't get my mind to shut off, and I've come up with a sure-fire way to get me right to sleep: what I call The Alphabet Game. I come up with a category and then have to name something within that category for every letter of the alphabet.
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Before we get to this week's post...are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition? Are you a fan of PowerHouse Performance Coaching on Facebook? Both are a great way to keep performance and health reminders top of mind.
...Hey you guys....
I'm in airports at least every other week and make it a priority to try and eat as healthy as I possibly can. I spotted these last week and almost cried tears of joy.
A complete (healthier than not) meal in a small box that doesn't need to be refrigerated. This is a game changer...
We may have clear goals of what we want in life – our career path, health, personal relationships – but often times barriers pop up that turn into deal breakers and end up derailing our mission.
As I was landing in Detroit today I was looking out the airplane window at large parking...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
