Tired of boring, soul sucking meetings? Get more energy, focus and productivity out of your meetings by following these eight simple strategies.
1. Set an Expiration Date. Make it a rule that meetings don’t go longer than 2 hours without taking a break. Often times...
Today's segment is a simple boot camp circuit workout you can do at home with just a few pieces of equipment. For many parents summertime means a new and different schedule getting kids to various camps or having them around the house, which may disrupt the usual exercise routine....
Before you think I’m about to make a political statement on my blog, hold tight for a second, because I’m not. I’m about to make a human statement about something that affects my health, my wellness, my resiliency and my performance.
Do you feel like you know me as a...
I have learned many things about myself and the world while on my yoga mat. The funny thing is, learning about myself is not why I go to yoga. I'm typically after a good workout and the bonus is it often serves as a mental cleanse....as much as I sweat out the toxins in my body I...
$20 Leadership Training?
Yup.
St. Catherine University Leadership Institute has an annual Summer Leadership Series offering sessions taught by talented professionals in the Twin Cities area. I met the other speakers yesterday and they are amazing.
Each session is held from 8:00-9:30 AM and...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
