How to Get More Brain Cells Than Your Co-Workers messages play it out Oct 29, 2013

OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO:  THEY BET BIGGER AND STRONGER.    

In today's competitive business environment we need all the advantages we can get...like really gigantic brains.  Exercise spurs neuron regrowth (neurogenesis) particularly in...

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My “Hey Kettle, Meet Pot” Epiphany change messages Jun 18, 2013

For years I’ve attempted to write a book.  I started several times, but kept quitting because there were so many angles, options and directions to go with it.  It was too big a goal, I didn’t know where to start, and it was going to take forever.  I got overwhelmed and...

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You're Invited! messages Jun 07, 2013

It's not often I have an open speaking engagement where anyone can attend, so I wanted to extend an invitation to all of you in the Minnesota area who would like to come to an event I'm doing on June 27th from 7:30-9:30 AM in partnership with the Minnesota Landscape Arboretum and the Corporate...

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Resiliency: There's an App for That! messages May 22, 2013

 

Here's a link to the Happynote app I'm referring to.  

To have Jenny Evans come and speak to your organization on stress, resiliency, performance and health, contact her here.

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Should I Sleep or Workout? I’m Too Tired to Exercise… messages play it out May 08, 2013

This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again.  You make the commitment to workout but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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