HEALTH & FITNESS DEALBREAKER #5: Eating Healthy Takes Too Much Planning and Too Much Time messages plate it out Aug 11, 2011

There's a perception that eating healthy takes too much time and planning.  Here are 6 tips for making healthy eating more convenient.

  1. MAKE A SHOPPING LIST. I know you’ve heard this one a hundred times before and there’s a reason for it: IT MAKES ALL THE DIFFERENCE.  It...
Continue Reading...
The Recipe to Get More People Exercising? Add Mud. control messages Aug 01, 2011

 Two weekends ago I participated in an event called the Warrior Dash...."a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their limits and celebrate...

Continue Reading...
Health & Fitness Dealbreaker #4: You Hate to Exercise change messages Jul 24, 2011

You know how fitness trainers, aerobic instructors or your fitness freak friends say “Working out is fun!” and you roll your eyes and look at them like they’re nuts? That is the exact same expression I give to my accountant when she tells me “Our tax appointment is going...

Continue Reading...
My Child Thinks She’s Using It Against Me control messages Jul 11, 2011

You guys know how crazy I am about using a walking work station, right?  So Bella had been playing a computer game for far too long and I told her she needed to get off the computer because it wasn't healthy for her to be sitting so much.

Here's where I found her later.  Your vote:...

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]