Which Makes More of an Impact in Losing Weight: Diet or Exercise? messages plate it out play it out Sep 06, 2012

I’ve actually got four answers to this question:

  1. Initially it’s diet, but long term it’s a combination of both
  2. Exercise alone typically does not make much impact in weight loss
  3. However, exercise helps you keep the weight off long term
  4. There are other benefits to exercise you...
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8 WAYS TO PHYSICALLY ENERGIZE ANY MEETING change messages Aug 14, 2012
 

Tired of boring, soul sucking meetings?  Get more energy, focus and productivity out of your meetings by following these eight simple strategies.

1.  Set an Expiration Date. Make it a rule that meetings don’t go longer than 2 hours without taking a break.  Often times...

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NBC KARE 11 Segment – Boot Camp Circuit Workout messages play it out Jul 06, 2012

Today's segment is a simple boot camp circuit workout you can do at home with just a few pieces of equipment.  For many parents summertime means a new and different schedule getting kids to various camps or having them around the house, which may disrupt the usual exercise routine....

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We’re More Alike Than You Know, Yet Not messages Jun 19, 2012

Before you think I’m about to make a political statement on my blog, hold tight for a second, because I’m not.  I’m about to make a human statement about something that affects my health, my wellness, my resiliency and my performance.

Do you feel like you know me as a...

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Business School Training in A Hot, Sweaty Room messages May 29, 2012

I have learned many things about myself and the world while on my yoga mat.  The funny thing is, learning about myself is not why I go to yoga.  I'm typically after a good workout and the bonus is it often serves as a mental cleanse....as much as I sweat out the toxins in my body I...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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