Present Moment: Living In A Dream, or Living the Dream? messages Jun 27, 2011

Last week I was conducting a training session on the east coast for some people hand picked by the CEO to take part in a leadership development program.  They worked in the military land/sea/aircraft and intelligence industry and most of them had PhDs.  The room was full of incredibly...

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Health & Fitness Dealbreaker #3: A Bad Day of Eating or Missing a Workout change messages Jun 15, 2011

Having what you perceive as a bad day of eating or missing a scheduled workout can sometimes be a fatal blow to your health and fitness routines.  Perhaps you accidentally ate more at a meal than you had planned to, you didn’t make the healthiest food choices, or you slept in instead...

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“Stressing” the Wrong Thing? messages Jun 08, 2011

I attended a conference at Yale University this week – The Science of Stress: Focus on the Brain, Breaking Bad Habits and Chronic Disease.  There were some speakers featured I was really excited to see, but at the end of the conference I have to say I was a bit let down.  I was...

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World’s Simplest Smoothie: 2 Ingredients, 2 Minutes messages plate it out May 17, 2011

You're in a hurry.  You don't have time for breakfast.  Or do you?

This is the simplest, great tasting smoothie, that takes 2 minutes to make.

You need exactly 2 ingredients:  frozen fruit and yogurt.

 

FRUIT: We buy these bags of frozen fruit in various flavors - there are...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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