Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again. You make the commitment to workout, but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling too...
OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO: THEY BET BIGGER AND STRONGER.
In today's competitive business environment we need all the advantages we can get...like really gigantic, well functioning brains. Unfortunately, stress decreases portions...
HOW TO FAIL:
1. Go on a diet.
2. Vow to give up certain foods.
3. Don’t eat.
Not eating requires willpower and willpower requires eating.
Willpower is fueled by glucose from the foods we eat. Low glucose means low willpower in addition to an increase in cravings for sugary...
There are only so many hours in the week, your to-do list at work and home continues to grow, you’re stretched thin, and stressed to the max. What you may not know is the ways you’ve been trying to cope with the stress of it all are actually making you more stressed, not less.
Here is your challenge for this week: any time you're talking on the phone, it's your cue to stand up. Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?