Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
It's no coincidence that tax time falls right in the middle of Stress Month.
Watch this video for a little Micro Dose of humor to get you through...and Sneaky Pete is taking appointments if anybody needs one.
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We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.
Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)
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Do you struggle with sleep?
Here's how to fix it!
In fact, I've got 14 scientifically proven ways for you to fix it - be sure to watch this video and get the free download.
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More about cortisol and sleep:
An excerpt from Jenny's...
If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.
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Q: How can we all have a little more energy?
A: Move a little and move often.
Sitting is energy recovery at first, but over time it...
Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.
Watch this video to discover how eating low glycemic can reduce your stress too.
I'm excited for you to experience these benefits...it's a game changer!
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
