Meaty Goodness messages Feb 28, 2009

I am a massive carnivore.  I love meat and cannot function without it.  I've tried being a vegetarian in the past and find that when I eat a meal without an animal protein, it physically feels like something's missing.  I'm hungry again in 10 minutes, don't have consistent energy,...

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Humiliation by Psssssst messages Feb 24, 2009

This entry just barely has to do with anything fitness related, but you may find it humorous.  Or helpful, depending on how often you wash your hair...

I was at Target yesterday picking some things up and was looking for a specific product that I've only seen sold in another store....

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‘All or None’ vs. ‘Something’ Smackdown messages Feb 19, 2009

The irony of this title is not lost on me today, as I haven't been blogging as much as I would like in the last week or two. I've been sick, but have also been waiting for something really exciting to happen worthy of a blog entry. When you put February in Minneapolis together with not feeling...

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Winner of the PowerHouse Hit the Deck Challenge messages Feb 17, 2009

...And the winner of the 30 minute phone coaching session is J.J. from New Hope, MN.  She successfully completed three 30 minute Hit the Deck™ workouts (plus two extra) last week.  Congratulations J.J.!

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Join the Hit the Deck Challenge! messages Feb 08, 2009

Here's your PowerHouse Hit the Deck assignment for the week:  Choose a challenging intensity category and get in a 30 minute workout, 3 different times from now until next Sunday the 15th.  You can split your 30 minute workout in to two 15 minute sessions, three 10 minute sessions or...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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