Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Two major reasons for this week's blog post:
- 1. People often ask me what I eat
- 2. A common "obstacle" is how to eat healthy while traveling
I know there are a lot of you who travel on a regular basis and may buy into the story that it's impossible to eat healthy while on the...
This gets me EVERY TIME. I walk bleary-eyed into the kitchen to make my morning coffee, see this out of the corner of my eye and freak out. ...Until I remember it's red rice from dinner the night before.
Since Tiffany went gluten free, we've been eating a lot of rice in our...
For many people a six pack and flat abs are the holy grail of exercise. There's a lot I could say about how to do it, but in order to keep things short I'm going to touch on the two most important tips for getting the most out of your abdominal and core work.
1. SPOT REDUCTION IS A...
Yep, it's that time of year again. Below freezing temperatures.
I scared the CRAP out of 2 kids playing in the snow on my run....
If you want to get me going, tell me about your New Year's Resolution. If you REALLY want to get me going tell me about the fad diet you're starting. We'll save the fad diet for another time.
I get irritated that the other 364 days of the year don't get taken as...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
