Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Stress happens to all of us, but it doesn't have to get the best of you. Here's how to take control of your stress and be more resilient.
Check this out if you want more ways to Play it Out.
Subscribe for more tips to boost your resilience.
Stress is a chemical event that...
It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...
Cortisol can make you blow a gasket in your heart, brain or G.I. tract.
Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.
Subscribe for more tips to boost your resilience.
What is cortisol?
I want you to think of...
Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.
And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!
Watch this video for 3 steps for shutting down more often.
Subscribe for more tips to boost your...
Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.
Subscribe for more tips to boost your resilience.
Fun fact:
Research shows that we can catch each other's stress and negativity (Bergland,...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
