Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
An easy way to improve resilience and happiness is through gratitude.
Watch for some quick, fast-acting ways to feel less stress and more joy.
Why is gratitude good for you?
A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...
We took our first vacation in 4 years and things did NOT go according to plan. But what could have been a total disaster actually gave me an important insight.
A) brace yourself for the ridiculousness of it all
B) I'd like to know if you agree with my theory.
10 quick and easy ways to...
Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.
Download your list of over 100 free Optimal Defaults ...
Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.
Subscribe for more tips to boost your...
If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.
Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?