Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

More Happiness AND Resilience??? Yes, please! gratitude happiness resiliency Feb 07, 2022

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.


Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...

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The Worst Vacation Ever....or was it? resiliency Jan 31, 2022

We took our first vacation in 4 years and things did NOT go according to plan. But what could have been a total disaster actually gave me an important insight.

A) brace yourself for the ridiculousness of it all

B) I'd like to know if you agree with my theory.


10 quick and easy ways to...

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Why You No Longer Need Willpower resiliency stress willpower Jan 24, 2022

Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.


Download your list of over 100 free Optimal Defaults ...

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How Caffeine is Adding to Your Stress and Burnout burnout energy stress Jan 17, 2022

Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.

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5 Reasons Dieting is Stressful to Your Mind & Body - And What to Do Instead food micro minute micro strategies plate it out stress Jan 10, 2022

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.

Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to


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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?


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