Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

How to Get Unstuck happiness mindset Aug 15, 2022

I was recently feeling suuuper stuck - negative, not motivated and not sure what to do about it.

Here's the 1 simple thing I did that created a huge shift and got me moving in the right direction again.

This strategy also helped a lot of my coaching clients get unstuck. So, I'm curious......

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Is Dieting Good? Is Dieting Bad? caveman nutrition Aug 08, 2022

Is dieting good? Is dieting bad?

One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.

Watch and learn why traditional "diets" are set up to make you fail.

 

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Why You Sometimes Crave Sugar & Fat caveman nutrition Aug 01, 2022

Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.

Watch to learn what's happening in your body.

 

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How Long Should I Workout? How to Get More Results in Less Time fitness play it out Jul 25, 2022

Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?

Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.

 

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Should I Workout on an Empty Stomach? chemistry fitness nutrition Jul 18, 2022

I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”

Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!

 

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