The (Not So?) Good ‘Ole Days… A Pint of Ice Cream for Lunch messages May 28, 2010

I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing.  She was laughing about what I do for a living and what my old eating habits used to be:  no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were...

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Why Does It Have to Be Either/Or? messages plate it out May 24, 2010

The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times.  It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.

One element of this...

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Thanks For That…. messages May 12, 2010

Here's what I saw in one of the hotel fitness centers I used this week.

The second to last bullet point:  REALLY?!  What?  Oh sorry, I thought that holder on the machine was an ashtray.  

 

 

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Float Like A Butterfly, Sting Like A Shuttle Driver messages play it out May 09, 2010

I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area.  I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape.  I asked if I...

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Aerialates Founder Guest Post This Week messages Apr 29, 2010

This week's blog post is by a friend, colleague and fellow aerial freak.  I met Elizabeth Skwiot several years ago when we were both coaching aerial arts at Xelias, and have been excited and inspired by watching her new endeavor take off.  She is the founder and creator of ...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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