Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Here is your challenge for this week: any time you're talking on the phone, it's your cue to stand up. Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.
In honor of the New Year I thought I'd bring back a series of weekly challenges to help improve your resiliency, performance and health. As I'm finishing the last chapter of my book I'm assembling a large body of research around how to make successful change.
One of the most important things to un...
HOW TO FAIL:
1. Go on a diet.
2. Vow to give up certain foods.
3. Don't eat.
Not eating requires willpower and willpower requires eating. Willpower is fueled by glucose from the foods we eat. Low glucose means low willpower in addition to an increase in cravings for sugary foods. A scenar...
I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen.
If we don't get our desired outcome, we're not happy. If we tie happiness to external events or achievements we're b...
To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station. It doesn't accept money - it gives a ticket in exchange for 30 squats. I love how much fun everyone is having using the kiosk and kudos to the guy doing them 1-legged!
