Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I was doing a training session in Hong Kong two weeks ago and one of the participants pulled me aside to ask me about how to get motivated to exercise. He travels a lot and every morning in the hotel elevator as he’s going down to Starbucks to get his coffee he sees all these people...
Though a lot of my work focuses on the science and physiology of resilience, training your mind is just as critical. This week I’ve been working with someone who is infectiously positive, curious, funny and driven. Every time I work with him I’m so thankful for my job and...
TOP 5 HEALTH & FITNESS “DEAL BREAKERS”
AND HOW TO GET BACK ON TRACK
Welcome to a 5-part series on the top health and fitness “deal breakers” we all run into from time to time and what can be done to get back on track in achieving our goals. Tune in to NBC KARE 11...
First off, let me apologize for my absence the last couple of weeks. I had the perfect storm consisting of one of the busiest travel/speaking months combined with a lingering cold that spanked me left, right and center. Both of these things took up a tremendous amount of my energy, so...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
