Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
While it feels like there’s never enough time to do the things we want or need, many of us are actually going about this all wrong.
Here’s what science has to say about a better solution and how you can start using it right away.
Grab my cheatsheet, "How To Say No" and get on...
Last week I delivered a keynote about the importance of purpose as well as the biology of burnout to the entire HR department of one of the largest grocery retailers in the south. They are a purpose-driven organization and pride themselves on putting their people first…which they’ve...
When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?
I recently bumped up against this question and had a big realization around confidence & self-doubt.
Here’s a different way to think.
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There’s an easy way to hack your chemistry to create more drive and motivation.
And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.
They will pull you and push you to get big things done AND you’ll feel great in the process!
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Just in case you need to be reminded, you're not special like me. You're special like you.
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If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...
