Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Is dieting good? Is dieting bad?
One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.
Watch and learn why traditional "diets" are set up to make you fail.
Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.
Watch to learn what's happening in your body.
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Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?
Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.
Subscribe for more tips to boost your resilience.
A...
I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”
Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!
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For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.
And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
