Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.
Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.
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Many of you have asked to see our full virtual experience.
Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.
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One person’s self-care is another person’s nightmare.
Watch this video to help you figure out what you REALLY need.
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Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.
Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!
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Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted.
Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]
Download 10 Micro...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
