My TEDx Talk on Resiliency caveman chemistry play it out May 26, 2015

I was recently invited to give a TEDx talk on resiliency and it is now available online. It was an incredible experience put on by a talented group at Gustavus Adolphus College and I'm honored to have been a part of it!

I hope you enjoy and please help spread the word by sharing the video with...

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Plate It Out: The Key to No-Stress Meals plate it out May 12, 2015

What and how you eat can increase your stress and stress can increase what and how you eat. In order to minimize this stress, it’s important to “Plate It Out” – a strategy for meals that improves your resiliency. Plate It Out and eating resiliently affect not only your...

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Why You Gotta Be the James Brown of Your Workout play it out Mar 03, 2015

Over the last few weeks, several people have asked me why their workouts aren’t working for them. They tell me they eat well, exercise regularly, but nothing seems to be happening or changing. When I ask them how hard they’re exercising, they’ve all given me similar blank...

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15 Resiliency Tips for 2015 change Feb 13, 2015

By Ashley Lemke

Stress is an inevitable part of being alive. Your job, relationships, and responsibilities will only continue to demand more of you as time goes on, and you need to be prepared. Stress is not going to go away anytime soon, and the only logical solution is to build your resilience...

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5 Reasons Why You Need to Quit Your Diet Immediately caveman plate it out Jan 20, 2015

The long-term success rate of dieting is 5-10% [1]. That is dismal. All the deprivation, all the stress, all the struggle, and it won’t work for most of us.

It’s not that we lack self-discipline or willpower to be successful. The problem is that dieting couldn’t be more opposite...

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