Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I love how this screen shot makes me look like I'm screaming and doing jazz hands.
You've heard the saying "You are what you eat", yeah? I'd like you think about everything you consume on a daily basis, how it's shaping who you are, as well as how you think and feel about yourself: What...
I ask Cara McNulty (Head of Population Health & Team Member Wellness for Target Corporation - full bio below) what challenges her sense of confidence and what she does when it happens. She talks about the importance of sitting with discomfort and how it helps her make better, more authentic...
The PowerHouse Collective interview with Dara Beevas - "Book Doula", co-founder and chief strategic officer of Wise Ink Creative Publishing (see her full bio below). We talk about how comparing ourselves to others is a great way to kill confidence - especially if your gold standard happens...
Part of my personal philosophy on life is that it’s important to work your butt off and to pay attention to the universe. Shocker: I’m driven and task oriented, sometimes (a lot of the time) hard on myself and have a high need for achievement. I could probably crap out a diamond...
But it's not the one you're thinking of. I was super stressed out after a ridiculously crappy (without any of the ridiculous) morning and decided to go for a run. A good bout of exercise always works to clear my head and change my chemistry.
I put my headphones on, pushed play on a podcast I...
