When I first heard Sheryl Sandberg was releasing a book and project around resiliency, I thought “NO! She’s got more resources and more reach than I do, and I was here first. Gah!” But then I realized she’s probably the best thing to happen to my speaking in quite...
Let’s say you had a friend who was constantly exposing themselves to negativity. Day after day they spent their time and energy on things that made them feel bad about their job, income, accomplishments, body, house, wardrobe, car, etc… What would you think? What would you do?...
Jessy Muller unabashedly lives life on her own terms, bucking the milestones and timelines we're all "supposed" to be hitting. I have a huge amount of respect for how she moves through the world: she refuses to buy into how society traditionally defines success, the "shoulds" and busyness. Case...
I’ve met people who are divided on this idea. To some it seems an inauthentic way to live, while to others it’s more about behaving in a way you want to become. I happen to fall into the second camp.
If you want to be something, you have to start acting like something.
A friend of...
It was a privilege to be able to interview Jana Shortal a television reporter who, in addition to being amazing at her job, is challenging commonly held notions about what a female reporter is "supposed to look like". You may have heard about her earlier this year when a gossip columnist tried to...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
