Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
So many of us are wondering why we’re feeling tired, exhausted and unmotivated.
A big part of it is because of the trauma we've been through - and if you think you haven't experienced trauma, think again.
Watch this video to find out why and what to do about it.
Have you noticed the stress, change and overwhelm of the past 18 months taking a toll on your people’s engagement, performance and mental health?
2020 was a record year for stress and increased levels of employee absenteeism, turnover, diminished productivity, and medical and insurance...
Throughout our lives we've created expectations for ourselves.
HOWEVER, many of us have failed to update them to reflect the CURRENT level of demands on our time, energy, age or life circumstances. And it's messing with our heads.
Are you due for an update? Watch this video.