On the Phone = On Your Feet…Resiliency Challenge Week 2 control messages Jan 14, 2014

Here is your challenge for this week:  any time you're talking on the phone, it's your cue to stand up.  Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.

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Start Your New Year Off Right – Resiliency Challenge Week 1 messages Jan 05, 2014

In honor of the New Year I thought I'd bring back a series of weekly challenges to help improve your resiliency, performance and health.  As I'm finishing the last chapter of my book I'm assembling a large body of research around how to make successful change.

One of the most important...

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How to Fail & Rescue Your Diet in 3 Easy Steps messages plate it out Jan 02, 2014

HOW TO FAIL:

1.  Go on a diet.

2.  Vow to give up certain foods.

3.  Don't eat.

Not eating requires willpower and willpower requires eating.   Willpower is fueled by glucose from the foods we eat.  Low glucose means low willpower in addition to an increase in cravings for...

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The Simplest Formula for Happiness change messages Dec 10, 2013

I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen.

If we don't get our desired outcome, we're not happy.  If we tie happiness to external events or achievements...

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Squats for a Subway Ticket messages play it out Nov 13, 2013

To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station.  It doesn't accept money - it gives a ticket in exchange for 30 squats.  I love how much fun everyone is having using the kiosk and kudos...

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