The Dark Side of Self-Care resiliency self care Nov 10, 2021

Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.

Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.

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Sneak peek into our full virtual experience burnout chemistry resiliency stress Nov 01, 2021

Many of you have asked to see our full virtual experience. 

Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.

 

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HOW You Do Self-Care Matters self care stress Oct 25, 2021

One person’s self-care is another person’s nightmare.

Watch this video to help you figure out what you REALLY need.

 

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Purpose, Success and "The Good Life"...What Does It All Mean? happiness mindset purpose Oct 18, 2021

Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.

Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!

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10 Ways to Avoid Burnout and Exhaustion burnout energy resiliency stress Oct 11, 2021

Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted. 

Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]

 

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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