Should I Sleep or Workout? I’m Too Tired to Exercise… messages play it out May 08, 2013

This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again.  You make the commitment to workout but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling...

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Stress: Are YOU your problem? chemistry messages May 03, 2013

You're having the worst day.

Another project just got added to your pile, you still have to finish your quarterly report, and an emergency meeting was added to your calendar for today.  Because of all this you decide you have no time for lunch and to skip your workout.  You manage to...

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Starbucks is Messing With Your Brain...And They're Not the Only One control messages Mar 28, 2013

For years I've been a huge fan of Brian Wansink's work on the psychology of why many of us overeat without knowing it. For instance, when we eat out of larger bowls or off larger plates, we eat more food. When we eat out of smaller bowls or smaller plates, we eat less. ALL WITHOUT BEING CONSCIOUS...

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“Moving” Toward Better Business Performance messages play it out Mar 01, 2013

Many companies are offering height adjustable desks as well as standing and walking workstations to improve employee health – which is fantastic – but there are many other benefits often being overlooked.  Movement is a critical tool to increase the ability to perform better on...

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Stress: Are You Kidding Yourself About Your Kids? chemistry messages Feb 02, 2013

While 69% of parents say their stress had only a slight or no impact on their children, just 14% of youth say their parents' stress doesn't bother them.*

As a stress expert I probably think about how I respond to stress more than most, but the statistic about how our children are affected by our...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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