You Are What You Watch, Listen To And Read confidence resiliency newsletter Oct 18, 2016

I love how this screen shot makes me look like I'm screaming and doing jazz hands.

 

You've heard the saying "You are what you eat", yeah? I'd like you think about everything you consume on a daily basis, how it's shaping who you are, as well as how you think and feel about yourself: What...

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The PowerHouse Collective: The Importance of Being Bajiggity confidence uncategorized Oct 17, 2016

I ask Cara McNulty (Head of Population Health & Team Member Wellness for Target Corporation - full bio below) what challenges her sense of confidence and what she does when it happens. She talks about the importance of sitting with discomfort and how it helps her make better, more authentic...

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The PowerHouse Collective: Why You Can’t Be Beyonce confidence Oct 13, 2016

The PowerHouse Collective interview with Dara Beevas - "Book Doula", co-founder and chief strategic officer of Wise Ink Creative Publishing (see her full bio below). We talk about how comparing ourselves to others is a great way to kill confidence - especially if your gold standard happens...

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The Confidence Gap: Get Ready to Crush It! confidence resiliency newsletter Oct 12, 2016

Part of my personal philosophy on life is that it’s important to work your butt off and to pay attention to the universe. Shocker: I’m driven and task oriented, sometimes (a lot of the time) hard on myself and have a high need for achievement. I could probably crap out a diamond...

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Someone gave me the finger today…and it was awesome confidence Aug 04, 2016

But it's not the one you're thinking of. I was super stressed out after a ridiculously crappy (without any of the ridiculous) morning and decided to go for a run. A good bout of exercise always works to clear my head and change my chemistry.

I put my headphones on, pushed play on a podcast I...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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