Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Do you need to put your foot down and set some boundaries? Well guess what? One word is all you need.
In this video, we reveal the power of the word "because" when making requests, even if your reason is a total load of baloney. Plus, we'll share the research that proves it actually works!
In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.
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Do you feel like you're stuck and can't get motivated?
What if I told you that one small action could change everything?
Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.
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Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.
Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?
Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.
Here are 5 easy Micro Strategies to boost your “happiness hormone.”
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