Facing Your Fears: Courageous or an Idiot? resiliency May 31, 2022

We just had a sketchy experience on vacation where afterward we were laughing about whether we were courageous or complete idiots...it can be a fine line.

Watch to find out what happened and cast your vote!

 

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Your formula for bliss bliss molecules chemistry May 24, 2022

Some days we’re feeling off…we might be less motivated, more negative or plagued by doubt. 

Here's a quick cheat sheet of what you can do to start feeling more of how you WANT to be feeling. 

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Take Control of Your Stress chemistry play it out stress May 17, 2022

Stress happens to all of us, but it doesn't have to get the best of you. Here's how to take control of your stress and be more resilient.

 

Check this out if you want more ways to Play it Out.

 

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Stress is a chemical event that...

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How to Overcome Negative Self-Talk mindset resiliency stress May 10, 2022

It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...

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All Revved up and No Place to Go: Thanks Stress and Cortisol cortisol play it out stress Apr 25, 2022

Cortisol can make you blow a gasket in your heart, brain or G.I. tract.

Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.

 

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What is cortisol?

I want you to think of...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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