NBC KARE 11 Segment – Boot Camp Circuit Workout messages play it out Jul 06, 2012

Today's segment is a simple boot camp circuit workout you can do at home with just a few pieces of equipment.  For many parents summertime means a new and different schedule getting kids to various camps or having them around the house, which may disrupt the usual exercise routine....

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We’re More Alike Than You Know, Yet Not messages Jun 19, 2012

Before you think I’m about to make a political statement on my blog, hold tight for a second, because I’m not.  I’m about to make a human statement about something that affects my health, my wellness, my resiliency and my performance.

Do you feel like you know me as a...

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Business School Training in A Hot, Sweaty Room messages May 29, 2012

I have learned many things about myself and the world while on my yoga mat.  The funny thing is, learning about myself is not why I go to yoga.  I'm typically after a good workout and the bonus is it often serves as a mental cleanse....as much as I sweat out the toxins in my body I...

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Leadership for $20 messages May 22, 2012

$20 Leadership Training?

Yup.

St. Catherine University Leadership Institute has an annual Summer Leadership Series offering sessions taught by talented professionals in the Twin Cities area.  I met the other speakers yesterday and they are amazing.

Each session is held from 8:00-9:30 AM and...

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The “Real” Hunger Games messages plate it out Apr 09, 2012

For this month's Health & Fitness segment on NBC KARE 11 I put Diana Pierce through my version of The Hunger Games.  If she answers 7 of the 10 following food and nutrition questions correctly she wins a fruit arrangement.  If she loses, she gets a muddy loaf of bread. 

1....

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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