Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.
But there's been an unexpected "sea change" that has mixed things up!
Watch and "sea."
Have you noticed stress affecting you mentally?
Watch this video and learn to improve your focus and concentration with 3 simple strategies. And bonus - you can build mental resilience as well!
And... watch this video to learn all about a Micro Burst.
My usual array of resiliency tools are no longer doing the job. This week (after discovering I'm dead inside), I realized I needed to add some new strategies to build resilience.
Watch this video and ask yourself, Is it time to expand your tool kit?
We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.
Here’s 3 ways to improve your mental resilience!
Put some fun into your funk!
Watch this video for a fun - and highly effective - way to tap into a more helpful side of yourself that will immediately change your mood and mindset.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?