Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Do You Struggle with Sleep? Here's How to Fix It! play it out sleep Feb 28, 2022

Do you struggle with sleep?

Here's how to fix it!

In fact, I've got 14 scientifically proven ways for you to fix it - be sure to watch this video and get the free download.

 

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More about cortisol and sleep:

An excerpt from Jenny's...

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Are You Tired of Feeling Tired? Here's How to Have More Energy! energy micro minute micro strategies resiliency Feb 21, 2022

If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.

 

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Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it...

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How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition plate it out stress Feb 14, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

 

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More Happiness AND Resilience??? Yes, please! gratitude happiness resiliency Feb 07, 2022

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.

 

Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...

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The Worst Vacation Ever....or was it? resiliency Jan 31, 2022

We took our first vacation in 4 years and things did NOT go according to plan. But what could have been a total disaster actually gave me an important insight.

A) brace yourself for the ridiculousness of it all

B) I'd like to know if you agree with my theory.

 

10 quick and easy ways to...

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