5 WAYS TO DECREASE YOUR FINANCIAL STRESS, CREATE A GREATER SENSE OF CONTROL AND OPEN YOUR WORLD OF FINANCIAL POSSIBILITY caveman control uncategorized Nov 06, 2019

Well.....he might be.

If you've been in my audience or read my book, you're familiar with Sneaky Pete.  If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:

  • is all about living in the present moment
  • is focused on our immediate comfort
  • only cares about...
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Anxious or stressed? What the pop group ABBA has to do with it… chemistry confidence uncategorized Sep 16, 2019

  I like to call GABA “The Anti-Anxiety Molecule”.  It stands for gamma-aminobutyric acid - which is quite a mouthful.  Here’s any easy way to understand what this neurotransmitter does…

You’re driving to work and you HAVE TO get there on time...

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How to be a Confidence Chemist: Serotonin uncategorized Aug 15, 2019

FEEL FREE TO EITHER WATCH (ABOVE) OR READ (BELOW) TODAY'S POST!

Our thoughts, feelings and emotions originate as chemicals. When our chemistry is off, there are significant shifts in our brain – our emotional state, how we process information, our communication style, how perceive...

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What’s been going on uncategorized Jul 31, 2019

In the past 10 months I've been "homeless", made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I've felt "over it": overwhelmed, overstressed, and over my head. But I've also...

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How to Clean Up a Toxic Culture…Within Yourself uncategorized Jul 15, 2019

I’m (hopefully) coming out of four of the most stressful weeks I’ve had in a long time.  As I’m sure you know, the universe has an unlimited array of creative ways to give us a swift uppercut under the chin while we were bent over gasping for breath from the punch in the...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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