 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Raise your hand if you’ve ever overanalyzed an email, replayed a conversation on loop, or spent hours spiraling into “what-if” scenarios about something that never even happened. Overthinking isn’t just a minor annoyance—it’s a confidence killer, a time thief, and the world’s sneakiest momentum-bloc...
Raise Your Hand if This Sounds Familiar
You’re getting ready in the morning, and there it is: the little voice in your head whispering (or screaming), “You’re not good enough,” “You always mess up,” or “Why can’t you be more like her?”
Meet your inner critic—a.k.a. the voice that loves to point ou...
Let’s Talk About That Voice in Your Head
Ever catch yourself thinking, “I’m not good enough,” or “I’m totally going to mess this up”? That, my friend, is the voice of Sneaky Pete. Who’s Sneaky Pete, you ask? Oh, he’s just the primitive part of your brain, the amygdala and brain stem, designed to pr...
Ever feel like you’re running on empty, barely scraping by, and wondering when life got so exhausting? You’re not alone, my friend, and this is your burnout wake-up call.📞
Here’s the thing: burnout doesn’t show up like a dramatic plot twist. It’s more like a slow leak in your energy, passion, and j...
Why 8 Hours Isn’t Enough
Raise your hand if you’ve ever clocked a solid 8 hours of sleep, only to wake up feeling like a poorly microwaved burrito—cold in the middle, all kinds of wrong, and somehow still not fully cooked. Been there. And if you’ve hit snooze more times than you can count, shuffled...
