Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.
Here are 5 easy Micro Strategies to boost your “happiness hormone.”
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It may seem like knowing your purpose is a "nice to know" or "next level" aspect of life, but there's a huge body of research that proves how pivotal it actually is.
From resilience, to mental health, and how much money you make, it's one of the most powerful levers you can pull in your life!
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In case you forgot or didn't know: you are more resilient than you think, AND you're doing an amazing, incredible job.
Let's take a moment to celebrate how hard you've worked and how far you've come.
Yes, I'm talking to YOU.
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The world is loud and chaotic, with a never-ending stream of people and things DEMANDING your time and energy. It can feel frenetic, stressful, and impossible to achieve.
Here's how you can reduce overwhelm in your life.
Learn more about my Ignite Your Purpose course and get on...
While it feels like there’s never enough time to do the things we want or need, many of us are actually going about this all wrong.
Here’s what science has to say about a better solution and how you can start using it right away.
Grab my cheatsheet, "How To Say No" and get on...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
