 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Raise your hand if you’ve ever chased work-life balance and somehow ended up more stressed than when you started. Same. We’ve all been there, trying to craft this mythical “perfectly balanced life” where work, family, and personal time each get their equal slice of the pie. Spoiler alert: That pie...
Coffee isn’t broken, but it’s not the answer. This post offers better solutions.
Raise Your Hand If Coffee’s Ever Let You Down 🤚🏻
Raise your hand if you’ve ever poured your third cup of coffee, thinking it would magically transform you into a productivity powerhouse, only to end up a jittery, over...
Why Energy is the Ultimate Game-Changer
Ever feel like you’re stuck on life’s treadmill—running full speed, sweating buckets, but somehow not actually getting anywhere? And instead of slowing down, you think, Maybe I just need another nap… or three gallons of coffee… or to book that overpriced we...
Ever Said Yes When You Really Wanted to Scream NOOO?
Be honest—how many times have you said “sure, I can do that!” while your soul whispered, “please, for the love of all that’s holy, NO”? We’ve all been there. You didn’t want to seem rude, ungrateful, or—heaven forbid—a jerk. So, you plastered on ...
Let’s set the scene: You’re powering through another 12-hour day, fueled by coffee, deadlines, and sheer determination. Your to-do list is longer than a CVS receipt, and you tell yourself, “I’ll rest when this project is done.” But the project never ends, and neither does the exhaustion. Sound famil...
