Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Take a breather with me as I guide you through a simple - yet effective - science-backed technique that is shown to reduce stress & anxiety as well as promote calm. In just 3 breaths you can reset your stress response and feel rejuvenated. It's perfect for your busy lifestyle.
Do you ever struggle with stress eating and unwanted weight gain? Watch the video below to discover the science behind stress eating and 2 powerful techniques to tack back control.
Here's my book with the glycemic index food lists.
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Society tells us things like status, money, power, and titles are the ultimate measures of success and happiness. But do these external markers really make us happy?
Take a step toward your own happiness today by watching this video and cracking the code to what truly makes you happy!
Stress has become an unwelcome companion for many of us.
What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution.
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The final day of our expedition taught us a profound lesson about perspective: Sometimes we have to get to higher ground, both literally & metaphorically. Did we find the elephant we were searching for? Watch and learn how you can shift your focus & rise above!
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