Squats for a Subway Ticket messages play it out Nov 13, 2013

To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station.  It doesn't accept money - it gives a ticket in exchange for 30 squats.  I love how much fun everyone is having using the kiosk and kudos...

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Happiness Isn’t Something You Need to Seek Out messages Nov 12, 2013

[one_fourth]Instead of running so hard in search of happiness, perhaps what we need to do is slow down so it can catch up to us.

Slow down today, look around, and see where it finds you.

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How to Get More Brain Cells Than Your Co-Workers messages play it out Oct 29, 2013

OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO:  THEY BET BIGGER AND STRONGER.    

In today's competitive business environment we need all the advantages we can get...like really gigantic brains.  Exercise spurs neuron regrowth (neurogenesis) particularly in...

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My “Hey Kettle, Meet Pot” Epiphany change messages Jun 18, 2013

For years I’ve attempted to write a book.  I started several times, but kept quitting because there were so many angles, options and directions to go with it.  It was too big a goal, I didn’t know where to start, and it was going to take forever.  I got overwhelmed and...

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You're Invited! messages Jun 07, 2013

It's not often I have an open speaking engagement where anyone can attend, so I wanted to extend an invitation to all of you in the Minnesota area who would like to come to an event I'm doing on June 27th from 7:30-9:30 AM in partnership with the Minnesota Landscape Arboretum and the Corporate...

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