Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Do you delay your happiness? Maybe your first response is no, but I'm betting you do it more often than you think.
Case in point: Watch this video and answer the very first question I ask.
Can I share a secret about confidence?
I'm too dumb to know any better...in the best possible way.
Watch this video and discover how you can be too.
Life (especially professionally) can feel like one big, long slog at times...periodically punctuated by something good happening.
Watch this video for an easy - AND FUN - way to have more celebration and feelings of success & accomplishment.
Cheers!
Several of you shared your concerns about going back to work post COVID with me. Watch this video and discover some simple strategies to help create a mindset that feels SO MUCH better.
How many times have you ever thought or said "I can't handle this?" Watch this video to learn one very important thing that will prove you CAN.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
