Resiliency Challenge: The Big Turn Off messages Jan 22, 2012

There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV.  Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing...

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Resiliency Challenge: How Low Can You Go? messages plate it out Jan 15, 2012

 

Here are the nerdy and delicious bean chips I mentioned: Beanitos

And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go

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2012: Live It Like You Were Dying. Because In a Way, You Are. change messages Jan 03, 2012

I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life.  However, I recently came upon “Top Regrets of the Dying” by Bronnie Ware and it struck a chord with...

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Resiliency Challenge: Pull Your Trigger change messages Jan 01, 2012

Odds are, you may have made a commitment this week to change some of your current habits and routines.  Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them.  In order to add some consciousness, set up a trigger to remind you...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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