The Truth About “Spare Time” change messages Oct 25, 2010

One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

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Why I Support Fat Talk Free Week: My Story messages Oct 17, 2010

"Of course you're supporting Fat Talk Free Week.  Just look at you:  what do you know about being fat?  I bet you've never fat talked yourself a day in your life."

Actually, I struggled vehemently with weight and body image issues in high school, college and beyond.  I starved...

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Happy Meal still Happy after 180 days? messages Oct 13, 2010

 

If this isn't a reason to eat real food, I don't know what is.  

Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table.  She's been taking a photo of it each day to plot it's progress.  As you can see, in 6...

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Are You a Person of Integrity? change messages Oct 04, 2010

Question of the day:Are you a person of integrity?

Your first reaction may be "Of course. I follow through with my commitments at work and I do what I say I'm going to do."

I'm going to ask you to check that for just a minute: Doing what you say you're going to do....

"I'm going to start eating...

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Sitting = Perhaps The Most Dangerous Thing You Do Each Day messages play it out Sep 14, 2010

study recently published by the American Journal of Epidemiology found that the time we spend on our butts is associated with an increased risk of mortality, regardless of our physical activity level.  Hitting the gym every day might do little to decrease our risk of death...

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