Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO: THEY BET BIGGER AND STRONGER.
In today's competitive business environment we need all the advantages we can get...like really gigantic brains. Exercise spurs neuron regrowth (neurogenesis) particularly in...
For years I’ve attempted to write a book. I started several times, but kept quitting because there were so many angles, options and directions to go with it. It was too big a goal, I didn’t know where to start, and it was going to take forever. I got overwhelmed and...
It's not often I have an open speaking engagement where anyone can attend, so I wanted to extend an invitation to all of you in the Minnesota area who would like to come to an event I'm doing on June 27th from 7:30-9:30 AM in partnership with the Minnesota Landscape Arboretum and the Corporate...
Here's a link to the Happynote app I'm referring to.
To have Jenny Evans come and speak to your organization on stress, resiliency, performance and health, contact her here.
This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again. You make the commitment to workout but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
