Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
There's ANOTHER WAY to make change that works WITH your brain instead of against it. What I'm about to share with you is life-changing: success without willpower.
Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement,...
I'm letting you in on a conversation with my good friend/speaker/coach Dominick Quartuccio. We have the BEST talks...about life, love, loss, things most private, business, successes, failures and whatever's going on in our lives. We get into a lot in this video, so make a bowl of popcorn, get...
A lot of people ask what a typical day is like for me. I'm TOTALLY a morning person...
here's a sneak peek at my morning routine and how it sets the tone for the rest of my day.
If you've ever felt like it's hard to relate to me because you've struggled with fitness or your health, you HAVE to watch this. You might not know that I used to be a HUGE clutz, had to wear corrective shoes, was always chosen last for teams in phys ed and SUCKED as an athlete.
It can be easy to...
Research shows there's a direct connection between getting your body and brain to recover from the stress of exercise and getting them to recover from the stress of every day life.
The more physically fit you are, the more resilient you are. All the more reason to keep moving our bodies!
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
