Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Every year I come up with a phrase, word or mantra that defines how I want to be and feel in the upcoming year. Sometimes it comes to me quickly and clearly, while other times it takes several weeks of reflection.
After going through multiple weeks of trying to get a renewed sense of...
Thinking positively is hard.
Shit. See what I mean? That’s a negative statement about something positive. As someone who is achievement oriented with a high need for productivity, I have a tendency to focus a ridiculous amount of energy on the next goal that hasn’t...
I recently spoke at a women’s leadership conference and instead of having to get in, out and on to my next event, I had time to participate as a learner. The loudest message I repeatedly heard from several successful females in the business world was this: hard work will NOT get you to the...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
