What’s Your Probability of Failure? of Success? confidence expectations mindset Nov 01, 2022

When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?

I recently bumped up against this question and had a big realization around confidence & self-doubt.

Here’s a different way to think.

 

Subscribe...

Continue Reading...
Need Motivation? Micro Dose with Dopamine! chemistry energy micro strategies motivation Oct 18, 2022

There’s an easy way to hack your chemistry to create more drive and motivation.

And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.

They will pull you and push you to get big things done AND you’ll feel great in the process!

...

Continue Reading...
You're One of the Most Amazing Cactus That Ever Lived confidence happiness mindset Oct 10, 2022

Just in case you need to be reminded, you're not special like me. You're special like you.

 

Subscribe for more tips to boost your resilience.

 

If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...

Continue Reading...
Should I Sleep or Workout? What to do when you feel too tired to exercise exercise sleep workout Oct 04, 2022

You've set the alarm to wake up early and get your workout in. But when it goes off, you're feeling SOOOOOO tired. What should you do? Get more sleep? Get up and workout anyway? Watch to find out what's best!

 Subscribe for more tips to boost your resilience.

Should I sleep or...

Continue Reading...
Will lack of purpose be YOUR cause of death? purpose resiliency Sep 27, 2022

Were you aware of the connection between your sense of purpose and your odds of suffering from anxiety, depression, stress, and even premature death?

Your life just might depend on watching this.

 Subscribe for more tips to boost your resilience.

Purpose is essential for resilience.

...

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]