Why You Sometimes Crave Sugar & Fat caveman nutrition Aug 01, 2022

Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.

Watch to learn what's happening in your body.

 

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How Long Should I Workout? How to Get More Results in Less Time fitness play it out Jul 25, 2022

Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?

Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.

 

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Should I Workout on an Empty Stomach? chemistry fitness nutrition Jul 18, 2022

I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”

Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!

 

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The explanation - and cure - for your stress in 60 seconds bliss molecules micro strategies play it out stress Jul 12, 2022

For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

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Something is Better than Nothing! change mindset Jul 05, 2022

You get excited about positive change and set a goal. It's going well, until it's not. You stumble a bit...miss the mark...are thinking about giving up.

Watch this video for a game-changing mindset shift that will guarantee your success!

 

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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