Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life. However, I recently came upon “Top Regrets of the Dying” by Bronnie Ware and it struck a chord with...
Odds are, you may have made a commitment this week to change some of your current habits and routines. Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them. In order to add some consciousness, set up a trigger to remind you...
Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that's happened. This year I decided to take things a step further by actually sitting down and writing all the things I was grateful for.
Treadmill summary: I worked for 50 minutes, walked 2.27 miles and burned 220 calories. WHILE WORKING. In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
