 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
What and how you eat can increase your stress and stress can increase what and how you eat. In order to minimize this stress, it’s important to “Plate It Out” – a strategy for meals that improves your resiliency. Plate It Out and eating resiliently affect not only your physiology, but also your cogn...
Over the last few weeks, several people have asked me why their workouts aren’t working for them. They tell me they eat well, exercise regularly, but nothing seems to be happening or changing. When I ask them how hard they’re exercising, they’ve all given me similar blank stares, followed by passing...
By Ashley Lemke
Stress is an inevitable part of being alive. Your job, relationships, and responsibilities will only continue to demand more of you as time goes on, and you need to be prepared. Stress is not going to go away anytime soon, and the only logical solution is to build your resilience to...
The long-term success rate of dieting is 5-10% [1]. That is dismal. All the deprivation, all the stress, all the struggle, and it won’t work for most of us.
It’s not that we lack self-discipline or willpower to be successful. The problem is that dieting couldn’t be more opposite to how we’re evolut...
My back has been bugging me for weeks, along with having more general muscle soreness and a longer period of time needed to recover from workouts. I finally made appointments with my chiropractor, massage therapist and rheumatologist to try and figure out what's going on. (Good lord, it takes a team...
