How to Make Change Easier change micro strategies play it out Mar 07, 2022

We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.

Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)

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Do You Struggle with Sleep? Here's How to Fix It! play it out sleep Feb 28, 2022

Do you struggle with sleep?

Here's how to fix it!

In fact, I've got 14 scientifically proven ways for you to fix it - be sure to watch this video and get the free download.

 

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More about cortisol and sleep:

An excerpt from Jenny's...

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Are You Tired of Feeling Tired? Here's How to Have More Energy! energy micro minute micro strategies resiliency Feb 21, 2022

If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.

 

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Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it...

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How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition plate it out stress Feb 15, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

 

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More Happiness AND Resilience??? Yes, please! gratitude happiness resiliency Feb 08, 2022

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.

 

Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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