Less Fat, Less Stress: Who Wants In? messages plate it out Feb 19, 2012

When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body fat.  Unfortunately, calories in/calories out is not all there is to the equation as timing plays a critical role in body fat and...

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Sandbag Workout messages play it out Feb 08, 2012

Did you know that resistance training helps with your resilience?  More muscle mass allows insulin to do it's job better, so your blood glucose levels are better regulated.  Big swings in blood glucose increase stress on your body.

Here's a way to do full body resistance training using...

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Resiliency Challenge: The Big Turn Off messages Jan 22, 2012

There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV.  Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing...

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Resiliency Challenge: How Low Can You Go? messages plate it out Jan 15, 2012

 

Here are the nerdy and delicious bean chips I mentioned: Beanitos

And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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