 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Feeling a bit of overwhelm and anxiety these last couple of weeks?
Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress decreases our immunity.  And we all need to be as healthy as possible right now. We have to make sure we’re resilient and taking care ...
Well.....he might be.
If you've been in my audience or read my book, you're familiar with Sneaky Pete. If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:
- is all about living in the present moment
- is focused on our immediate comfort
- only cares about what ...
 I like to call GABA “The Anti-Anxiety Molecule”. It stands for gamma-aminobutyric acid - which is quite a mouthful. Here’s any easy way to understand what this neurotransmitter does…
You’re driving to work and you HAVE TO get there on time because you’re giving a huge presentation, or you’re ...
FEEL FREE TO EITHER WATCH (ABOVE) OR READ (BELOW) TODAY'S POST!
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Our thoughts, feelings and emotions originate as chemicals. When our chemistry is off, there are significant shifts in our brain – our emotional state, how we process information, our communication style, how perceive ourselves a...
In the past 10 months I've been "homeless", made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I've felt "over it": overwhelmed, overstressed, and over my head. But I've also been...
