Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Ever wonder why some people breeze through the week and are still going strong on Friday night, while others are exhausted and barely make it home to the couch? Get ready to unleash a new level of energy!
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Ever feel stuck in a motivational slump? I was neck deep in one over the summer. It was baaaad. And then I stumbled on something that TOTALLY shifted things for me. Try this super simple strategy to rediscover your productivity and get back on track today.
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The stories we tell TO ourselves ABOUT ourselves become our reality. Elevate your well-being with this exercise that improves your mindset & internal dialogue. You'll strengthen your self-belief & improve the quality of conversations with the most important person in your life...you.
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Follow along with this 3-part guided mindfulness exercise to free yourself of past regrets and future anxieties. You'll strengthen you ability to cope with stress and discover the tranquility that is available in the present moment. Are you ready to savor the power and grace of the "right now"?
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Social connection highly impacts our well-being. When we feel connected we make healthier choices, our mental & physical health improves, we're better able to cope with difficulties, and it reduces stress & depression. Join me for this exercise to create more connection in your life.
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