10 Ways to Avoid Burnout and Exhaustion burnout energy resiliency stress Oct 11, 2021

Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted. 

Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]

 

Download 10 Micro...

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How I got rid of the blah feeling happiness mindset resiliency Oct 04, 2021

I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.

But there's been an unexpected "sea change" that has mixed things up!

Watch and "sea."

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3 Ways to Improve Focus and Concentration micro strategies resiliency stress Sep 27, 2021

Have you noticed stress affecting you mentally?

Watch this video and learn to improve your focus and concentration with 3 simple strategies. And bonus - you can build mental resilience as well!

And... watch this video to learn all about a Micro Burst.

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Time for some new strategies to build your resilience? mindset resiliency Sep 20, 2021

My usual array of resiliency tools are no longer doing the job. This week (after discovering I'm dead inside), I realized I needed to add some new strategies to build resilience.

Watch this video and ask yourself, Is it time to expand your tool kit?

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How Stress and Resiliency Affect your Mental Health chemistry resiliency stress Sep 13, 2021

We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.

Here’s 3 ways to improve your mental resilience!

 And......

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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