Feeling Exhausted? Join the Do Nothing Challenge! energy resiliency Jun 13, 2022

Can you do nothing? I bet you can't! Doing nothing - with intention - is a high-quality tool for energy recovery. But the vast majority of my audiences struggle with it.

I just got called out and challenged to do more of nothing. I’m going to challenge you as well.

Watch and join.

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Facing Your Fears: Courageous or an Idiot? resiliency May 31, 2022

We just had a sketchy experience on vacation where afterward we were laughing about whether we were courageous or complete idiots...it can be a fine line.

Watch to find out what happened and cast your vote!

 

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Your formula for bliss bliss molecules chemistry May 24, 2022

Some days we’re feeling off…we might be less motivated, more negative or plagued by doubt. 

Here's a quick cheat sheet of what you can do to start feeling more of how you WANT to be feeling. 

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Take Control of Your Stress chemistry stress May 17, 2022

Stress happens to all of us, but it doesn't have to get the best of you. Here's how to take control of your stress and be more resilient.

 

Check this out if you want more ways to Play it Out.

 

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Stress is a chemical event that...

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How to Overcome Negative Self-Talk mindset resiliency stress May 10, 2022

It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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