Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
Most of us would describe stress withĀ feelings such as anxiety, frustration, irritability, fear, or worry. Weā€™d say stress can make us feel short-tempered. We may snap at a coworker, get impatient with a loved one, or lie awake at night playing through all sorts of scenarios that may or may not happ...
There are many longwinded, scientific definitions of stress I could cite here, but here's the 60 second explanation. A stressor, or stress, is anything that pushes the body out of homeostatic balance. The stress response is what your body does to restore balance.Ā The stress response is a very good t...
Iā€™d like to introduce you to someone very special. This is Pete. Actually, he needs no introduction because you already know him. In fact, youā€™ve spent your entire life with him.
When you got stressed-out in that meeting last week, heā€™s the one who made you blurt something you later regretted. Heā€™s...
Short burst interval training can be defined as repeated bouts of high-intensity exercise with intermittent recovery periods.Ā This pattern is suspiciously similar to the stress response: short periods of increased heart rate, breathing, and muscle use, followed by recovery. These bursts are what I r...
A big mistake we've probably all made in trying to change a behavior is that we make a plan.
A plan. Ā One plan. Ā Plan A.
Without backup plans B, C and D.
For instance: Ā I commit to exercising 4 times each week at the gym. I'll go in the morning before work and alternate cardio and resistance tr...
