Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
There's a perception that eating healthy takes too much time and planning. Here are 6 tips for making healthy eating more convenient.
- MAKE A SHOPPING LIST. I know you’ve heard this one a hundred times before and there’s a reason for it: IT MAKES ALL THE DIFFERENCE. It...
Two weekends ago I participated in an event called the Warrior Dash...."a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their limits and celebrate...
You know how fitness trainers, aerobic instructors or your fitness freak friends say “Working out is fun!” and you roll your eyes and look at them like they’re nuts? That is the exact same expression I give to my accountant when she tells me “Our tax appointment is going...
You guys know how crazy I am about using a walking work station, right? So Bella had been playing a computer game for far too long and I told her she needed to get off the computer because it wasn't healthy for her to be sitting so much.
Here's where I found her later. Your vote:...
Last week I was conducting a training session on the east coast for some people hand picked by the CEO to take part in a leadership development program. They worked in the military land/sea/aircraft and intelligence industry and most of them had PhDs. The room was full of incredibly...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
