Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.
I'm very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can make a bigger impact on your health and performance than a huge change that can't be sustained. My hope is that you may be able to make some...
I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet. Incredibly, I still had access to the internet if I wanted it in most places but chose not to use it if at all...
I sometimes have trouble falling asleep because I can't get my mind to shut off, and I've come up with a sure-fire way to get me right to sleep: what I call The Alphabet Game. I come up with a category and then have to name something within that category for every letter of the alphabet.
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Before we get to this week's post...are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition? Are you a fan of PowerHouse Performance Coaching on Facebook? Both are a great way to keep performance and health reminders top of mind.
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