Leg Exercises From NBC KARE 11 TV Piece messages Feb 05, 2010

Before I get to demonstrating the workout, I wanted to clear up two important misnomers about leg exercises:

MISNOMER #1:  Squats Are Bad For Your Knees.  Squats done IMPROPERLY can be bad for your knees.  Unless you have a knee injury or structural issue, squats should not cause...

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Walking Work Station – Make Your Own! messages Jan 30, 2010

My sister-in-law (Meghan, who is one of the Geek Girls) was over the other day and she almost crapped her pants when I told her I had a walking work station.  She was thinking I had dropped $4,500 for a brand name one.  She was surprised to learn I spent about $20 and 20 minutes.  ...

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Like they need a hole in the head... messages Jan 26, 2010

We're standing in line at the video store waiting to pay, (decidedly old school, but we needed something quick) and what do I see?


FOR REAL?!
   

 

There are so many things wrong with this sign.  Where do I begin?

1.  Kids "NEED" candy.  Do I even "need" to go...

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Smart Snacking on the Go messages Jan 19, 2010

Two major reasons for this week's blog post:

  1. 1.  People often ask me what I eat
  2. 2.  A common "obstacle" is how to eat healthy while traveling  

I know there are a lot of you who travel on a regular basis and may buy into the story that it's impossible to eat healthy while on the...

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Is that MOUSE POOP?! messages Jan 11, 2010

This gets me EVERY TIME.  I walk bleary-eyed into the kitchen to make my morning coffee, see this out of the corner of my eye and freak out.  ...Until I remember it's red rice from dinner the night before.  

Since Tiffany went gluten free, we've been eating a lot of rice in our...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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