What You’re Given Is Not Necessarily What You Need messages plate it out Jun 30, 2010

Contrary to what we might believe when we sit down to a meal or a snack, a serving size is NOT how much food we're given or how much comes in a package. For instance, 1 serving of ice cream is a 1/2 cup.  Seriously - measure out a 1/2 cup and try to contain your laughter.  Who eats just...

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My Secret For Mental Super Powers messages play it out Jun 28, 2010

For whatever reason I can never get my email inbox to less than 27 messages.  Okay, there IS a reason.  Or several.  There are some things that I'm waiting on, so I leave them in there lest I forget.  There are also some things I need to take action on, but not IMMEDIATELY, so...

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Kids Prefer Foods Marketed With Cartoon Characters – Duh! messages Jun 22, 2010

 

A new research report was issued by Pediatrics this week.  It found that marketing and branding foods with characters like Dora the Explorer drives preschool children to choose higher-calorie, less nutritious foods as well as gives them the perception that those foods taste...

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Killer New Design messages Jun 22, 2010

I was working with the amazing designer who created my Hit the Deck cards this morning (we're redesigning the box) and her son was working on an art project while we were talking.  About 10 minutes ago there was a knock on the door - it was her son and he had something in his hands.  It...

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Hit the Deck™ Makes Its Television Shopping Debut messages Jun 20, 2010

PowerHouse Performance Coaching is proud to announce that we'll be featured on ShopNBC tomorrow, Monday the 21st, at 7:00 AM and 2:00 PM!

I have a new giant zit I'll be sporting. It's not on my face, but still, what gives? I feel like I should give out a promo code for a 10% discount if you...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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