Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Throughout our lives we've created expectations for ourselves.
HOWEVER, many of us have failed to update them to reflect the CURRENT level of demands on our time, energy, age or life circumstances. And it's messing with our heads.
Are you due for an update? Watch this video.
Better, bigger, stronger....more, more, more....when is enough enough?
Watch this video for a powerful tool that creates a sense of happiness and contentment, right here, right now.
I've believed THIS lie my whole life!
Watch this video to see why it's not always true and 3 ways to work SMARTER, not necessarily harder.
Do you delay your happiness? Maybe your first response is no, but I'm betting you do it more often than you think.
Case in point: Watch this video and answer the very first question I ask.
Can I share a secret about confidence?
I'm too dumb to know any better...in the best possible way.
Watch this video and discover how you can be too.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
