Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Why You No Longer Need Willpower resiliency stress willpower Jan 24, 2022

Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.

 

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How Caffeine is Adding to Your Stress and Burnout burnout energy stress Jan 17, 2022

Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.

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5 Reasons Dieting is Stressful to Your Mind & Body - And What to Do Instead food micro minute micro strategies plate it out stress Jan 10, 2022

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.


Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.

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1 way to quickly lower your stress & improve your mental health burnout micro minute micro strategies resiliency stress Dec 13, 2021

It can be easy to get caught up in our own heads and our own problems.

Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!


Stress without recovery leads to burnout. Get my list...

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How to access your internal pharmacy to battle stress chemistry resiliency stress Dec 06, 2021

Did you know there's an entire pharmacy inside your body? And that you can access it and dose yourself at any time?

Watch this video to learn how to use your internal pharmacy to battle your stress. And see if I can share it in under 60 seconds!

And for more tools, here's 10 more ways...

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