Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Well.....he might be.
If you've been in my audience or read my book, you're familiar with Sneaky Pete. If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:
- is all about living in the present moment
- is focused on our immediate comfort
- only cares about...
I like to call GABA “The Anti-Anxiety Molecule”. It stands for gamma-aminobutyric acid - which is quite a mouthful. Here’s any easy way to understand what this neurotransmitter does…
You’re driving to work and you HAVE TO get there on time...
FEEL FREE TO EITHER WATCH (ABOVE) OR READ (BELOW) TODAY'S POST!
Our thoughts, feelings and emotions originate as chemicals. When our chemistry is off, there are significant shifts in our brain – our emotional state, how we process information, our communication style, how perceive...
In the past 10 months I've been "homeless", made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I've felt "over it": overwhelmed, overstressed, and over my head. But I've also...
I’m (hopefully) coming out of four of the most stressful weeks I’ve had in a long time. As I’m sure you know, the universe has an unlimited array of creative ways to give us a swift uppercut under the chin while we were bent over gasping for breath from the punch in the...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
