Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
But it's not the one you're thinking of. I was super stressed out after a ridiculously crappy (without any of the ridiculous) morning and decided to go for a run. A good bout of exercise always works to clear my head and change my chemistry.
I put my headphones on, pushed play on a podcast I...
A few months ago I was working in Zurich and had several people ask me what in the world was going on with Donald Trump. At that point in time, I was just as confused as everyone else. How could someone known for being a divisive, abrasive, arrogant public figure be appealing to so many people?...
I think I might finally understand what an anxiety attack feels like.
I’ve been home for the past month (which may sound great in theory, but it means I’m not working. And it’s winter. In Minnesota.) and counting down to today when I leave to do a program in Boston. But as this...
On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them.
If I didn’t, they wouldn’t happen.
It’s ironic that people who...
A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps. While this surprised the hell out...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
