Business School Training in A Hot, Sweaty Room messages May 29, 2012

I have learned many things about myself and the world while on my yoga mat.  The funny thing is, learning about myself is not why I go to yoga.  I'm typically after a good workout and the bonus is it often serves as a mental cleanse....as much as I sweat out the toxins in my body I...

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Leadership for $20 messages May 22, 2012

$20 Leadership Training?

Yup.

St. Catherine University Leadership Institute has an annual Summer Leadership Series offering sessions taught by talented professionals in the Twin Cities area.  I met the other speakers yesterday and they are amazing.

Each session is held from 8:00-9:30 AM and...

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The “Real” Hunger Games messages plate it out Apr 09, 2012

For this month's Health & Fitness segment on NBC KARE 11 I put Diana Pierce through my version of The Hunger Games.  If she answers 7 of the 10 following food and nutrition questions correctly she wins a fruit arrangement.  If she loses, she gets a muddy loaf of bread. 

1....

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Guest Post: Dr. Nicole LaVoi on Physical Activity in China messages Mar 26, 2012

Today's post comes courtesy of my friend Dr. Nicole LaVoi who is an expert in youth sport, coach and sport parent education, and girls’ and women in sports. She teaches sport psychology and sport sociology in the School of Kinesiology at the University of Minnesota where she is...

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MythBusters: Nutrition Edition messages plate it out Mar 20, 2012

This post has been sitting in my draft box since late February.  I was supposed to cover this topic on my Health & Fitness segment on NBC KARE 11 on March 2nd, but it got bumped out to the 19th, and then the video link got messed up on their website.  I apologize there is no video...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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