 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Introduction: The To-Do List Trap
So … To-do lists are supposed to make life easier, right? They’re supposed to keep us organized, laser-focused, and feeling like we’ve got it all together. Instead, let’s be honest—they often do the exact opposite. Instead of feeling accomplished, we’re left overwh...
Have you ever looked at your calendar and thought, How on earth did I agree to all this? Maybe you’re constantly saying “yes” out of habit, fear of letting people down, or just sheer autopilot living. Over-committing isn’t just a scheduling problem—it’s a life problem. And let’s face it, when you’...
Help them recognize the signs and take action to break the cycle.
Let’s get real for a second: Have you ever felt like you’re stuck just going through the motions? Like life is happening to you, instead of for you? Days blur together, joy feels like a distant memory, and every task on your never-...
Because checking all the boxes isn't success—living with joy is.
Let’s be honest—most of us have been fed a pretty stale version of success. Work hard. Check all the boxes. Chase the next goal. Repeat forever. But if you’re anything like me (and I’m guessing you are), you’ve had that moment where y...
Spoiler alert: Motivation isn’t coming. Systems are the answer.
The Motivation Myth: Why You’re Waiting for Something That’s Not Coming
Let’s Get Real: Motivation Isn’t Magic
Raise your hand if you’ve ever said, “I’ll start when I feel more motivated.” Be honest—it’s okay, we’ve all been there. B...
