Should I Workout on an Empty Stomach? chemistry fitness nutrition Jul 18, 2022

I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”

Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!

 

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The explanation - and cure - for your stress in 60 seconds bliss molecules micro strategies play it out stress Jul 12, 2022

For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

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Something is Better than Nothing! change mindset Jul 05, 2022

You get excited about positive change and set a goal. It's going well, until it's not. You stumble a bit...miss the mark...are thinking about giving up.

Watch this video for a game-changing mindset shift that will guarantee your success!

 

Subscribe for more tips to boost your resilience.

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Update on Year of the Shark: Persistent or an Idiot? Jun 27, 2022

We consulted migration maps and moon phases. Our next best bet to find whale sharks was Belize.

Did persistence pay off? Or are we feeling like idiots...again.

Watch and find out.

 

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Feeling Exhausted? Join the Do Nothing Challenge! energy resiliency Jun 13, 2022

Can you do nothing? I bet you can't! Doing nothing - with intention - is a high-quality tool for energy recovery. But the vast majority of my audiences struggle with it.

I just got called out and challenged to do more of nothing. I’m going to challenge you as well.

Watch and join.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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