5 Reasons Why You Need to Quit Your Diet Immediately caveman plate it out Jan 20, 2015

The long-term success rate of dieting is 5-10% [1]. That is dismal. All the deprivation, all the stress, all the struggle, and it won’t work for most of us.

It’s not that we lack self-discipline or willpower to be successful. The problem is that dieting couldn’t be more opposite...

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What's the best you can do TODAY? change Jan 07, 2015

My back has been bugging me for weeks, along with having more general muscle soreness and a longer period of time needed to recover from workouts. I finally made appointments with my chiropractor, massage therapist and rheumatologist to try and figure out what's going on. (Good lord, it takes a...

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Forget Willpower – Here’s How to Make Your New Year's Resolution a Success control Dec 30, 2014

We had a RIDICULOUS amount of chocolate in the house over the holidays and it was fast becoming a major food group for me. It didn’t seem to matter how much I told myself not to eat it, that I was going to regret it later and tried to resist it, I couldn’t stop eating it.

I could not...

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How Stress is Making You Lose Your Mind chemistry Nov 10, 2014

Stress is affecting your brain much more than you think. Sure, you’ve experienced the distraction, forgetfulness, negativity or anxiety that comes from stressful situations, but did you know it’s also shrinking your brain?

Hormones released in response to stress not only affect brain...

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Play It Out with PowerHouse Hit the Deck play it out Sep 05, 2014

When we're exposed to a stressful event the fight-or-flight response is immediately activated. In response, stress hormones such as cortisol, adrenaline and noradrenaline come pouring out. They stimulate the release of glucose, fats and proteins into the blood stream to provide the body...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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