Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Life (especially professionally) can feel like one big, long slog at times...periodically punctuated by something good happening.
Watch this video for an easy - AND FUN - way to have more celebration and feelings of success & accomplishment.
Several of you shared your concerns about going back to work post COVID with me. Watch this video and discover some simple strategies to help create a mindset that feels SO MUCH better.
How many times have you ever thought or said "I can't handle this?" Watch this video to learn one very important thing that will prove you CAN.
Are you feeling a little bajiggidy about returning to work? Watch this video to discover the underlying reason why and what you can do about it.
Many of us feel unfulfilled and exhausted because we're going about finding happiness all wrong. Watch this video and discover how to find happiness wherever you might be.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?