Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
There's a secret weapon you can use against stress that works RIGHT AWAY to change your chemistry & biology. It's even faster for resiliency than a Micro Burst!
Watch this video to learn what it is - and see if I make it in under a minute.
Feeling burned out or need an energy boost? Download...
Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.
Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.
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Many of you have asked to see our full virtual experience.
Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.
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One person’s self-care is another person’s nightmare.
Watch this video to help you figure out what you REALLY need.
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Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.
Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!
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