Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
While I love being an entrepreneur and there’s nothing else I’d rather do, it sometimes TOTALLY SUCKS.
Everything rides on my shoulders (no wonder my back has been killing me lately - seriously), it’s constant stress, lonely and the ups and downs can slap you like a redheaded...
When we're feeling burned out, stressed and exhausted the only thing we're confident of is that we're about to lose it. We become negative, pessimistic and let the little voice inside our heads fill us with self-doubt.
Being strategic about getting recovery is essential to a sense of confidence....
I did this PowerHouse Collective interview with Dara Beevas on Aug 25 – little did I know how much I would need to hear her wise words this week.
When I asked Dara (bio below) how she describes her confidence, she told me about her belief that she is created and formed with intention,...
Confident people typically have a pretty clear internal guidance system. A set of beliefs, guidelines, passions and desires that drive decision making, perseverance and the courage to put themselves out there. At least for me, it takes hard work to truly get to know myself: to regularly...
I recently had lunch with a friend who works at The Tucker Center for Research on Girls & Women in Sport, as I wanted to run some thoughts about my confidence work past her. Over the years she’s opened my eyes to things right in front of me I haven’t “seen”, and...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
