You're Invited! messages Jun 07, 2013

It's not often I have an open speaking engagement where anyone can attend, so I wanted to extend an invitation to all of you in the Minnesota area who would like to come to an event I'm doing on June 27th from 7:30-9:30 AM in partnership with the Minnesota Landscape Arboretum and the Corporate...

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Resiliency: There's an App for That! messages May 22, 2013

 

Here's a link to the Happynote app I'm referring to.  

To have Jenny Evans come and speak to your organization on stress, resiliency, performance and health, contact her here.

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Should I Sleep or Workout? I’m Too Tired to Exercise… messages play it out May 08, 2013

This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again.  You make the commitment to workout but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling...

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Stress: Are YOU your problem? chemistry messages May 03, 2013

You're having the worst day.

Another project just got added to your pile, you still have to finish your quarterly report, and an emergency meeting was added to your calendar for today.  Because of all this you decide you have no time for lunch and to skip your workout.  You manage to...

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Starbucks is Messing With Your Brain...And They're Not the Only One control messages Mar 28, 2013

For years I've been a huge fan of Brian Wansink's work on the psychology of why many of us overeat without knowing it. For instance, when we eat out of larger bowls or off larger plates, we eat more food. When we eat out of smaller bowls or smaller plates, we eat less. ALL WITHOUT BEING CONSCIOUS...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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