Change Isn’t an Event, It’s a Process change messages Jan 27, 2011

I spend a ridiculous amount of time on airplanes, which allows me the opportunity to read more than I have a chance to at home. Every once in a while I'll read a fiction book, but most of the time I'll pick up something that has to do with business and/or psychology. I'm a big fan of Made to...

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Embracing the "And" change messages Jan 12, 2011

From a physical perspective, it hasn't been the best few weeks.

On November 1st I was doing the incredible stunt of going from sitting to standing when my back went out.  Really badly.  I've got scoliosis and deformed hips, so back issues have been a constant throughout my life, but...
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Rant: Health Magazine & Your Mental Health messages Jan 07, 2011

I’ve been wanting to write this post several times… namely every time I get a women’s health or fitness magazine in the mail. I’m not a huge fan of these types of magazines in the first place - “Drop 15 lbs FAST!”, “Burn 600 Calories Without...

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To Eat or Not to Eat, Before Your Workout messages plate it out Dec 21, 2010

The New York Times recently published an article stating that in order to burn more fat you should workout in the morning on an empty stomach.  If you've been following my blog or read any of my articles, you know that I advocate NEVER working out without glucose in the system....

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Only the first one is free messages Dec 15, 2010

I saw this on one of my flights a couple of weeks ago....only the first barf bag is free?

Delta Airlines just released what they've taken in on baggage fees so far this year:  $1.26 billion.  Get it however you can.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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