Take a sneak peek at my morning routine resiliency Mar 23, 2021

A lot of people ask what a typical day is like for me. I'm TOTALLY a morning person...

here's a sneak peek at my morning routine and how it sets the tone for the rest of my day.

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Can you relate to my struggle with fitness & health? resiliency Mar 15, 2021

If you've ever felt like it's hard to relate to me because you've struggled with fitness or your health, you HAVE to watch this. You might not know that I used to be a HUGE clutz, had to wear corrective shoes, was always chosen last for teams in phys ed and SUCKED as an athlete.

It can be easy to...

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How to recover from stress faster resiliency Mar 08, 2021

Research shows there's a direct connection between getting your body and brain to recover from the stress of exercise and getting them to recover from the stress of every day life.

The more physically fit you are, the more resilient you are. All the more reason to keep moving our bodies!

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How to Let Go of Negative Experiences caveman uncategorized Mar 01, 2021

Here's a fun look at how Sneaky Pete (our primitive brain) hoards negative experiences and how to kick them - and him - to the curb.

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3 Easy Ways to Boost Your Immunity & Decrease Your Stress plate it out Mar 05, 2020


Feeling a bit of overwhelm and anxiety these last couple of weeks?

Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress  decreases our immunity.  And we all need to be as healthy as possible right now. We have to make sure we’re resilient...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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