Which Exercise Burns the Most Calories? messages play it out Jun 17, 2010

This is a viewer question I recently received.  Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer!  If you can't tune in, I'll post the link tomorrow as soon as it's up.

On another note....

Yesterday I was running around Lake Nokomis when I...

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The (Not So?) Good ‘Ole Days… A Pint of Ice Cream for Lunch messages May 28, 2010

I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing.  She was laughing about what I do for a living and what my old eating habits used to be:  no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were...

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Why Does It Have to Be Either/Or? messages plate it out May 24, 2010

The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times.  It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.

One element of this...

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Thanks For That…. messages May 12, 2010

Here's what I saw in one of the hotel fitness centers I used this week.

The second to last bullet point:  REALLY?!  What?  Oh sorry, I thought that holder on the machine was an ashtray.  

 

 

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Float Like A Butterfly, Sting Like A Shuttle Driver messages play it out May 09, 2010

I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area.  I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape.  I asked if I...

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