Workplace Stress? 5 Ways to Keep From Stabbing Your Eyes Out messages Feb 17, 2010

As an exercise physiologist, my take on stress is a little different.  Instead of trying to reduce or minimize stress (good luck with that), understand how you can affect the chemical physiology of stress through movement and eating strategies.  Stress results in a physiological...

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A Test You Can’t Pass messages Feb 11, 2010

I will personally send you $20 if you can pass this test....

I subscribe to Nutrition Action Healthletter and it's one of my favorite publications - on top of relevant issues and presents them in a simple and entertaining way.  

I LOVE this piece done by Bonnie Liebman and wanted to share it...

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Exposed: Six Myths That May Be Undermining Your Workouts messages Feb 08, 2010

Are you putting in the time and energy but still not getting the results you want?  Make sure you're not falling into the following traps:

1.  LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT.

Short and intense interval training sessions can improve whole body fat oxidation by 36%...

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Leg Exercises From NBC KARE 11 TV Piece messages Feb 05, 2010

Before I get to demonstrating the workout, I wanted to clear up two important misnomers about leg exercises:

MISNOMER #1:  Squats Are Bad For Your Knees.  Squats done IMPROPERLY can be bad for your knees.  Unless you have a knee injury or structural issue, squats should not cause...

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Walking Work Station – Make Your Own! messages Jan 30, 2010

My sister-in-law (Meghan, who is one of the Geek Girls) was over the other day and she almost crapped her pants when I told her I had a walking work station.  She was thinking I had dropped $4,500 for a brand name one.  She was surprised to learn I spent about $20 and 20 minutes.  ...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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