Breakfast on the Go – 10 Healthy Picks messages plate it out Feb 15, 2011

I was reading the newspaper at the airport (where else) and came across a great article in USA TODAY that ranked the top 10 healthy chain-restaurant breakfasts. For those of us on the go, these are some great suggestions for starting the day off on the right foot!

Editors at Health magazine gave...

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Grazing to Look and Feel Amazing messages plate it out Feb 04, 2011

It’s early February and you may be coming off some New Year’s resolutions that were strict or restrictive when it came to eating.   As much as we’d like to rely on self-discipline and will power, severely restricting things about our diet is not sustainable for the...

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Change Isn’t an Event, It’s a Process change messages Jan 27, 2011

I spend a ridiculous amount of time on airplanes, which allows me the opportunity to read more than I have a chance to at home. Every once in a while I'll read a fiction book, but most of the time I'll pick up something that has to do with business and/or psychology. I'm a big fan of Made to...

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Embracing the "And" change messages Jan 12, 2011

From a physical perspective, it hasn't been the best few weeks.

On November 1st I was doing the incredible stunt of going from sitting to standing when my back went out.  Really badly.  I've got scoliosis and deformed hips, so back issues have been a constant throughout my life, but...
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Rant: Health Magazine & Your Mental Health messages Jan 07, 2011

I’ve been wanting to write this post several times… namely every time I get a women’s health or fitness magazine in the mail. I’m not a huge fan of these types of magazines in the first place - “Drop 15 lbs FAST!”, “Burn 600 Calories Without...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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