“Stressing” the Wrong Thing? messages Jun 08, 2011

I attended a conference at Yale University this week – The Science of Stress: Focus on the Brain, Breaking Bad Habits and Chronic Disease.  There were some speakers featured I was really excited to see, but at the end of the conference I have to say I was a bit let down.  I was...

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World’s Simplest Smoothie: 2 Ingredients, 2 Minutes messages plate it out May 17, 2011

You're in a hurry.  You don't have time for breakfast.  Or do you?

This is the simplest, great tasting smoothie, that takes 2 minutes to make.

You need exactly 2 ingredients:  frozen fruit and yogurt.

 

FRUIT: We buy these bags of frozen fruit in various flavors - there are...

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Health & Fitness Dealbreaker #2: Travel change messages May 11, 2011

This month’s Health & Fitness Dealbreaker is a busy travel schedule.  Not having your usual resources, a change in schedule, as well as time demands can throw you off track.  Here are a few nutrition and exercise strategies to keep you focused, fit and healthy when away from...

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Regular Exercisers: The Real Truth change messages May 02, 2011

I was doing a training session in Hong Kong two weeks ago and one of the participants pulled me aside to ask me about how to get motivated to exercise.  He travels a lot and every morning in the hotel elevator as he’s going down to Starbucks to get his coffee he sees all these people...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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