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...Hey you guys....
I'm in airports at least every other week and make it a priority to try and eat as healthy as I possibly can. I spotted these last week and almost cried tears of joy.
A complete (healthier than not) meal in a small box that doesn't need to be refrigerated. This is a game changer...
We may have clear goals of what we want in life – our career path, health, personal relationships – but often times barriers pop up that turn into deal breakers and end up derailing our mission.
As I was landing in Detroit today I was looking out the airplane window at large parking...
New post coming soon, but a couple of quick workout shots from vacation. Yes, I typically still workout on vacation, but to a lesser degree.
This is me doing Hit the Deck on our patio in Kenya. I'm dying. And blaming it on elevation.
And here you can see some...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
