Resiliency Challenge: On the Phone = On Your Feet control messages Nov 28, 2011

This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.

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Resiliency Challenge Launch: Eat Only REAL FOOD for Breakfast messages plate it out Nov 21, 2011

I'm very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can make a bigger impact on your health and performance than a huge change that can't be sustained. My hope is that you may be able to make some...

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For Better Performance: Disconnect change messages Nov 15, 2011

I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet.  Incredibly, I still had access to the internet if I wanted it in most places but chose not to use it if at all...

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Trouble Sleeping? Try The Alphabet Game control messages Nov 10, 2011

I sometimes have trouble falling asleep because I can't get my mind to shut off, and I've come up with a sure-fire way to get me right to sleep: what I call The Alphabet Game.  I come up with a category and then have to name something within that category for every letter of the alphabet.

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Swap It, Don't Stop It control messages plate it out Oct 10, 2011

Before we get to this week's post...are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition?  Are you a fan of PowerHouse Performance Coaching on Facebook?  Both are a great way to keep performance and health reminders top of mind.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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