The Most Important Piece of Exercise Equipment? Your Calendar. change messages Jul 27, 2010

I was recently doing a speaking engagement for a group of Fortune 500 executives in the technology sector and we were talking about how regular exercise improves cognitive performance, focus, energy, and resiliency.  One of them raised their hand and asked "I know you travel a lot, so how do...

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Today’s Workforce is Filled with Irrational, Insane People change messages Jul 21, 2010

I recently spent two days speaking at the Yale School of Management to a group of upper level, international executives.  They were a bright group - as all of my audiences are - but it never fails to surprise me how often brilliant people often overlook one critical thing:  expecting...

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What You’re Given Is Not Necessarily What You Need messages plate it out Jun 30, 2010

Contrary to what we might believe when we sit down to a meal or a snack, a serving size is NOT how much food we're given or how much comes in a package. For instance, 1 serving of ice cream is a 1/2 cup.  Seriously - measure out a 1/2 cup and try to contain your laughter.  Who eats just...

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My Secret For Mental Super Powers messages play it out Jun 28, 2010

For whatever reason I can never get my email inbox to less than 27 messages.  Okay, there IS a reason.  Or several.  There are some things that I'm waiting on, so I leave them in there lest I forget.  There are also some things I need to take action on, but not IMMEDIATELY, so...

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Kids Prefer Foods Marketed With Cartoon Characters – Duh! messages Jun 22, 2010

 

A new research report was issued by Pediatrics this week.  It found that marketing and branding foods with characters like Dora the Explorer drives preschool children to choose higher-calorie, less nutritious foods as well as gives them the perception that those foods taste...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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