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I will personally send you $20 if you can pass this test....
I subscribe to Nutrition Action Healthletter and it's one of my favorite publications - on top of relevant issues and presents them in a simple and entertaining way. Â
I LOVE this piece done by Bonnie Liebman and wanted to share it with ...
Are you putting in the time and energy but still not getting the results you want? Â Make sure you're not falling into the following traps:
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT.
Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offe...
Before I get to demonstrating the workout, I wanted to clear up two important misnomers about leg exercises:
MISNOMER #1: Â Squats Are Bad For Your Knees. Â Squats done IMPROPERLY can be bad for your knees. Â Unless you have a knee injury or structural issue, squats should not cause pain or damage to ...
My sister-in-law (Meghan, who is one of the Geek Girls) was over the other day and she almost crapped her pants when I told her I had a walking work station. Â She was thinking I had dropped $4,500 for a brand name one. Â She was surprised to learn I spent about $20 and 20 minutes. Â
This is one of T...
We're standing in line at the video store waiting to pay, (decidedly old school, but we needed something quick) and what do I see?
FOR REAL?!  Â
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There are so many things wrong with this sign. Â Where do I begin?
1. Â Kids "NEED" candy. Â Do I even "need" to go into my mom lecture about need vs. w...
