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I've been meaning to talk about this author and book for a while now, and when I heard him being interviewed on MPR this morning (you can listen to it here) I took it as a sign to make it my next entry.
This is another one of my favorite books: "Mindless Eating - Why We Eat More Thank We Think" and...
Are you thinking something like this?
- My boss
- My bosses' boss
- 'The Man'
- My significant other
- My children
- The IRS
- Anyone and everyone else that wants a piece of me...
If this was your line of thinking, there is someone missing who is critically important to your success: YOU.
Many of us...
To be honest, last week sort of sucked from an exercise perspective. From a food perspective it wasn't that great either. I had a hole in my belly that I could not fill. It was the perfect 1-2-punch to make someone feel like crap about the whole "thing" of eating right and exercising consistently...
I know. I'm even more surprised than you are, though I can't really take full credit. At the last minute a cow or pig was saved by a power outage. (You can read my other posts on my love of meat here, here and here.)
Breakfast: the usual. Toasted organic hemp bread, organic peanut butter, orga...
If you've been following my blog for a while, you know I've been struggling trying to come to terms with my love of red meat and the negative affects it can have on health and the environment.
I'm doing just okay on my goal of having one evening meal each week contain no animal flesh. It's still a...
