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Have you done it outdoors along with running or walking intervals?
Have you made it in to a game with your children?
Do you do a few cards during the workday as a break?
Are you using the timer to keep track of "Time Outs" for naughty kids?
I want to know from YOU, yes you, how you use Hit the ...
You know how fitness trainers, aerobic instructors and your fitness freak friends say "Working out is fun!" and you roll your eyes and then look at them like they're nuts? That is the exact same expression I give to my accountant when she tells me "Our tax appointment is going to be fun!!"
Granted,...
J. J. was the winner of the first PowerHouse Hit the Deckā¢ Challenge and received a free 30 minute coaching session. Here's what she had to say:
"PowerHouse fans I hope you are all using your cards! Last week I was fortunate to talk with Ms. Evans for my free half hour of coaching and WOW, did I le...
I am a massive carnivore. Ā I love meat and cannot function without it. Ā I've tried being a vegetarian in the past and find that when I eat a meal without an animal protein, it physically feels like something's missing. Ā I'm hungry again in 10 minutes, don't have consistent energy, and my athletic pe...
This entry just barely has to do with anything fitness related, but you may find it humorous. Ā Or helpful, depending on how often you wash your hair...
I was at Target yesterday picking some things up and was looking for a specific product that I've only seen sold in another store. Ā It's a "dry sha...
