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I am a massive carnivore. I love meat and cannot function without it. I've tried being a vegetarian in the past and find that when I eat a meal without an animal protein, it physically feels like something's missing. I'm hungry again in 10 minutes, don't have consistent energy, and my athletic pe...
This entry just barely has to do with anything fitness related, but you may find it humorous. Or helpful, depending on how often you wash your hair...
I was at Target yesterday picking some things up and was looking for a specific product that I've only seen sold in another store. It's a "dry sha...
The irony of this title is not lost on me today, as I haven't been blogging as much as I would like in the last week or two. I've been sick, but have also been waiting for something really exciting to happen worthy of a blog entry. When you put February in Minneapolis together with not feeling well,...
...And the winner of the 30 minute phone coaching session is J.J. from New Hope, MN. She successfully completed three 30 minute Hit the Deck™ workouts (plus two extra) last week. Congratulations J.J.!
Here's your PowerHouse Hit the Deck assignment for the week: Choose a challenging intensity category and get in a 30 minute workout, 3 different times from now until next Sunday the 15th. You can split your 30 minute workout in to two 15 minute sessions, three 10 minute sessions or whatever you ne...
