Your go-to resource on how to build emotional resilience, mental resilience, physical resilience and more
In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.
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Do you feel like you're stuck and can't get motivated?
What if I told you that one small action could change everything?
Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.
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Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.
Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?
Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.
Here are 5 easy Micro Strategies to boost your “happiness hormone.”
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It may seem like knowing your purpose is a "nice to know" or "next level" aspect of life, but there's a huge body of research that proves how pivotal it actually is.
From resilience, to mental health, and how much money you make, it's one of the most powerful levers you can pull in your life!
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?