Take Control of Your Stress chemistry stress May 17, 2022

Stress happens to all of us, but it doesn't have to get the best of you. Here's how to take control of your stress and be more resilient.

 

Check this out if you want more ways to Play it Out.

 

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Stress is a chemical event that...

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How to Overcome Negative Self-Talk mindset resiliency stress May 10, 2022

It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...

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All Revved up and No Place to Go: Thanks Stress and Cortisol cortisol stress Apr 25, 2022

Cortisol can make you blow a gasket in your heart, brain or G.I. tract.

Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.

 

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What is cortisol?

I want you to think of...

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How to Boost Energy: Shutting Down...in the Best Possible Way burnout energy Apr 18, 2022

Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.

And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!

Watch this video for 3 steps for shutting down more often.

 

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Tip for Stress Management: Did you know STRESS IS CONTAGIOUS? resiliency stress Apr 11, 2022

Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.

 

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Fun fact:

Research shows that we can catch each other's stress and negativity (Bergland,...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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