How does the rest of the world eat compared to you? messages Sep 22, 2009

The other night at dinner Tiffany and I were talking about the foods we buy, cook and eat, and wondering how we compare to the average American or average human in the global community.  

Tiffany met with a naturopath a couple of days ago to get some guidance on trying to clear up some...

Continue Reading...
The Curse Has Been Lifted messages Sep 22, 2009

Finally!  After 3 really crappy workouts last week, I had a good run today.  Not great, but good.  Which is about all I can ask for when it comes to running.  Yesterday's yoga session must have cleansed out all the toxic goo out of my head as well as my muscles.

I should...

Continue Reading...
Not my finest moment…. messages Sep 21, 2009

We went for a run on Saturday afternoon along the usual route and about a 3/4 of a mile into it I wanted to walk.  I tried to put the urge out of my mind and just keep going - it's only 30 minutes of my life.  There was a serious battle going on in my head the entire time.  "I...

Continue Reading...
You Know Your Workout Sucks When…. messages Sep 18, 2009

...you get off your bike during a training ride to see if the brakes are rubbing (and that's why it's so hard and you're going so slow) AND THEY'RE NOT.

Ugh.

Backstory:  

  • Sunday:  My back goes out and I can't turn my head.
  • Monday:  Deadline I can't miss, so no going to the...
Continue Reading...
Musings while in pain... messages Sep 17, 2009

I had my "pace car" with me on my run yesterday...my nine-year-old daughter.  She bikes while I try and keep up with her.  Most of the run is me timing a gasp to yell "Bella!" for her to slow down because I can't keep up.  Good times...

I was kind of crabby yesterday, and couldn't...

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]