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I had a media request for holiday stress ideas this week and thought you may find them helpful as well!
1. Don't starve yourself before a holiday meal.
The idea of "saving up calories" for big meals by starving yourself can actually make you put on more weight. When you don't put...
Next up: back exercises. These exercises will target the major muscle groups of the back including latissimus dorsi, trapezius and erector spinae. A strong back can improve posture and minimize back pain.
I know this can be a busy time of year, but it's all the more reason to...
In my ongoing reading and research I came across an article in the October 2009 IDEA Fitness Journal that talked about "an emerging field of research called inactivity physiology". ......What the?!..... This new field involves "the study of sitting for extended periods of time...
Lately there's been a good amount of buzz in the exercise science world about the benefits of workouts that consist of short bursts of intense physical activity vs. longer workouts done at a lower intensity.
Quite a bit of research has been showing that exercise done in intense...
It's the next installment in our series on getting a jump on the New Year with resistance training exercises for the chest. How have things been going with the arm exercises we covered last month? You should be doing them at least 2 separate times each week and you can now add these...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
