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It was the Iron Girl Duathlon yesterday - an event that's been looming on the calendar for months. (For those of you unfamiliar with a duathlon, it's run, bike, run again. In this case 2 miles: 20 miles: 2 miles). For the last several years we've been doing a lot of racing...
The other night at dinner Tiffany and I were talking about the foods we buy, cook and eat, and wondering how we compare to the average American or average human in the global community.
Tiffany met with a naturopath a couple of days ago to get some guidance on trying to clear up some...
Finally! After 3 really crappy workouts last week, I had a good run today. Not great, but good. Which is about all I can ask for when it comes to running. Yesterday's yoga session must have cleansed out all the toxic goo out of my head as well as my muscles.
I should...
We went for a run on Saturday afternoon along the usual route and about a 3/4 of a mile into it I wanted to walk. I tried to put the urge out of my mind and just keep going - it's only 30 minutes of my life. There was a serious battle going on in my head the entire time. "I...
...you get off your bike during a training ride to see if the brakes are rubbing (and that's why it's so hard and you're going so slow) AND THEY'RE NOT.
Ugh.
Backstory:
- Sunday: My back goes out and I can't turn my head.
- Monday: Deadline I can't miss, so no going to the...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
