Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I do a lot of performance coaching around nutrition and I like to help my clients figure out ways to implement ideal strategies in the real world - while traveling, at client dinners, in restaurants, etc. When it comes to having to choose a meal from a buffet I always coach people to:
- Take...
PowerHouse Performance Coaching is proud to be a partner in the second annual Fat Talk Free Week this week (October 19th-23rd), a nation-wide body image education and eating disorders prevention program. This campaign is designed to draw attention to the damaging impact of the...
Yesterday started with an early morning appearance on PIX Morning News' Wakeup Workout segment - take a peek! (thanks Jackie and Mark for being such great background workout peeps). Then it was off to desk side interviews with Real Simple, American Baby and Family Circle. One more...
In short, no. And what really matters most is how much energy (or calories) you burn.
Lots of cardiovascular machines have heart rate charts on them or programs labeled "Fat Burning Zone". I've always wanted to tear them off in a rage, because they end up making most people not...
What's so special about January 1st? Not much. Yes, it's the start of a new calendar year and for many people the start of new behaviors or resolutions. But what about the other 364 days of the year? Why shouldn't they be just as special? Why shouldn't each one of...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
