Hey – that’s N.E.A.T.! messages Apr 29, 2009

I love how the universe works (except for when I'm being impatient).  A year ago I came across an article featuring a physician at the Mayo Clinic by the name of James Levine, M.D., Ph.D., who was studying the positive affects of what he calls "N.E.A.T." or non-exercise activity...

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I got a shout out on NPR’s Wait Wait…Don’t Tell Me messages Apr 24, 2009

I was recently quoted in an article in the Minneapolis Star Tribune entitled "Get Your Obama Biceps Here", which was picked up by National Public Radio's show Wait Wait...Don't Tell Me.

Click on the PowerHouse Performance Coaching Press link to read the article and hear the radio spot.

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My quads are shredded… messages Apr 22, 2009

I'm in Salt Lake City, UT for a series of speaking engagement this week and had a chance to go for a run this morning.  Absolutely gorgeous, and my quads are going to be feeling it for the next few days.  Especially since I took a wrong turn and ending up running a lot further and a lot...

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I am so screwed… messages Apr 16, 2009

I just finished my first outdoor bike ride after a winter of being in the basement on the trainer.  After a quick warm up and then getting up in to my training zone, I looked at my bike computer and was going 21+ mph - and if felt really easy.  I thought "Sweet!  All my hard work...

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Should I? Shouldn’t I? messages Apr 13, 2009

Exercising on an empty stomach to burn fat sounds nice.You can create a scenario in your mind that if your body needs energy to exercise, it will take it from the fat cells.Unfortunately, this is not the case.I know the scenario sounds good.I know it may even "make sense" in your mind.You may...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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