 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Contrary to what we might believe when we sit down to a meal or a snack, a serving size is NOT how much food we're given or how much comes in a package. For instance, 1 serving of ice cream is a 1/2 cup. Â Seriously - measure out a 1/2 cup and try to contain your laughter. Â Who eats just a 1/2 cup of...
For whatever reason I can never get my email inbox to less than 27 messages. Â Okay, there IS a reason. Â Or several. Â There are some things that I'm waiting on, so I leave them in there lest I forget. Â There are also some things I need to take action on, but not IMMEDIATELY, so they sit there. Â And s...
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A new research report was issued by Pediatrics this week.  It found that marketing and branding foods with characters like Dora the Explorer drives preschool children to choose higher-calorie, less nutritious foods as well as gives them the perception that those foods taste better than ones that ...
I was working with the amazing designer who created my Hit the Deck cards this morning (we're redesigning the box) and her son was working on an art project while we were talking. Â About 10 minutes ago there was a knock on the door - it was her son and he had something in his hands. Â It was my new b...
PowerHouse Performance Coaching is proud to announce that we'll be featured on ShopNBC tomorrow, Monday the 21st, at 7:00 AM and 2:00 PM!
I have a new giant zit I'll be sporting. It's not on my face, but still, what gives? I feel like I should give out a promo code for a 10% discount if you can spo...
